1 large or 2 small onions
3-4 stocks of celery
4 T olive oil
Then add these and bring to boil then simmer for 30 minutes:
4-5 garlic cloves or 1 tsp garlic salt
1-2 tsp of each: oregano and basil
1 can(28oz) of diced tomatoes
1 jar spaghetti sauce or marinara sauce
1 bag of green or red lentils
salt or Braggs Liquid Aminos for flavor if desired
I added 1 bag of frozen peas and 1/2 bag of frozen spinach.
Cut spaghetti squash in half and place in oven for 45minutes at 350 degrees. Then use fork to pull out the stringy center of squash. Serve sauce over spaghetti squash and if you are like me, add some feta cheese for extra flavor.